500 Sostantivi Italiani Più Comuni.

When I go to the market, I first think about the food I need for the week, and then I also choose a drink for the evening. I buy fresh bread and I already imagine a simple dinner. I take seasonal fruit and a bit of vegetables, so I can eat light. For lunch I often make a salad with a ripe tomato and a drizzle of oil. Sometimes I add a splash of vinegar and a pinch of salt, and the taste changes right away. In the end I go back home with a full bag and with clearer ideas.

During the week I switch between quick dishes and calmer meals. One day I cook pasta, another day I prepare rice, and in both cases I only need a little to feel well. If I am in a hurry, I get a pizza and share it with someone. When it is cold, I make a soup and then I also make another soup, because they warm me up. With a bit of bread nearby, dinner becomes more complete. And if something is left over, I put it away and eat it the next day.

When I want a more filling meal, I choose meat or fish, depending on what I find fresh. If I take chicken, I cook it in the oven and season it with oil and salt. If I choose beef, I cut it into pieces and cook it slowly. Sometimes I also buy pork, but I try not to overdo it. For a sandwich I use ham or salami, and sometimes I also add a bit of sausage to give more flavour. In any case I always look for balance, because I want to eat well without feeling too full.

For breakfast I like something simple and clean. I drink a glass of milk and eat a yogurt when I have little time. If I want something richer, I put a bit of butter on the bread and warm it slightly. Sometimes I add honey, and the taste becomes sweeter without being too much. If I have an egg at home, I prepare it in a few minutes and it gives me energy. And when I feel like something salty, I add a bit of cheese and breakfast changes completely.

When I cook for friends, I always want a special touch. I use a bit of cream to make the sauce softer, but I do not use too much. I taste and then I add salt carefully, because it is easy to overdo it. If the dish is too bland, I add a splash of vinegar or a drizzle of oil, and the effect is immediate. In the end I bring it to the table and I watch faces: if they smile, I know I have done well. And if someone asks for the recipe, I explain it gladly.

After dinner I like a small dessert, but I choose carefully. If I feel like something light, I take a biscuit with tea. When we celebrate, I bring a cake or a sweet made at home. Sometimes a small square of chocolate is enough to end the day well. If it is hot, I take an ice cream and I eat it slowly. And when I want simple sweetness, I put a teaspoon of sugar in my coffee, and that is all. So food stays a pleasure, not an excess.

On the busiest days I prepare ready meals in advance, so I do not decide everything at the last minute. I cook rice or pasta, I set vegetables aside, and I add a tomato when it is needed. With a bit of oil, salt, and vinegar I can change the taste without making my life hard. If I am really hungry, I add chicken or fish, and I feel more satisfied. When I want something quick, I take bread and ham and I make a sandwich. In the end I understand that eating well is not difficult: you only need a bit of organisation.